Over the past 3 days, my diet consisted of about 9 servings of rice and alternatives; 3 servings of rice, 3 servings of noodles, and 3 servings of bread or wholegrain products.
For fruit and vegetables however, I only had one serving of fruit. Luckily for vegetables, I had about 3 servings.
For meat and alternatives, I do eat up to around 3 servings, so that is a good thing.
However, I do think that as many of the products I ate contained more oil, fats, sugar and salt than necessary, particularly more salt.
As a general, according to the Healthy Diet Pyramid, my diet quite normal, not too unhealthy. However, I do need to eat my more fruits and lessen my intake of salty food.
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