Among the meals that I have eaten in the past few days, my favourite is definitely the spaghetti. So, I am going to make the spaghetti a healtheier meal.
1. Put lesser cheese
- Too much cheese is fattening
2. Lesser sauce
- The huge amount of sauce is not only fattening but it also contains a high amount of sodium which acts like a sponge, holding water in our body. Excess sodium increases the blood volume, which then raises the pressure in our blood vessels. Hypertension or high blood pressure increases the risk of stroke and heart attacks.
3. The pasta should be of wholemeal product
- Wholemeal products in general are healthier since it is made by grinding whole grains which are a natural source of protein as well as a source of carbohydrates.
4. Add in vegetables
- No vegetables is present in the spaghetti. I could try adding some veges on top, near the meatballs as decoration so it not only makes the dish look more colourful but also makes the dish healthier :)
No comments:
Post a Comment